Chicken Stock

  Bone broths are full of minerals like zinc and magnesium.  Because the stock is food, the minerals are more easily absorbed than any supplement.  Chicken soup has the ability to calm, feed and repair the GI lining in the small intestine.  Chicken stock will heal the nerves, improve digestion, reduce allergies, relax and provide […]

Rotisserie Chicken

  This recipe is for a whole rotisserie chicken (about 3-4 lbs).  Remove any neck and giblets.  They’re usually inside the chicken in a bag if they include them.  I use Organic Smart Chicken brand from Woodman’s.  They don’t include the giblets.  Rinse the whole chicken in cold water and pat dry with paper towels.  […]

Carrot Pineapple Muffins – Feingold Stage One

This is from Silvana Nardone’s cookbook, “Cooking for Isaiah.”  I adjusted the recipe slightly. These are very sweet.  I usually make a thinner vanilla frosting and drizzle it over the muffins instead of frosting them.  1 cup all-purpose GF flour (or regular flour) 1 tsp baking powder ½ tsp baking soda ¼ tsp salt ½ tsp […]

Books on My Nightstand

Seems like we’re always trying a new diet, so this year, I thought we’d all go on a Spiritual Diet.  J  Spending time with God, reading His Word, and focusing on character building.  Taking a nice and much needed break from solely health related reading, which can start to get really depressing.   Books On My […]

Lemonade – Feingold Stage 1

1 cup sugar (I use organic from Costco) 1 cup hot water 3 to 4 cups cold water (I use 4) 1 cup freshly squeezed lemon juice Combine 1 cup of sugar and 1 cup of water in a saucepan and heat until the sugar dissolves.  Add this to a pitcher.  Add 1 cup of […]

Pina Colada Smoothie

1 to 1 ½ cups of coconut milk (We use So Delicious Original) 2 slices of Dole canned pineapple with about 1/8 cup of juice 1 banana (in frozen chunks) ½ to 1 tsp of ground flax seed/powder (optional) Add all ingredients into a blender and puree until smooth. If the blender gets stuck, add […]

Green Smoothie

1 cup frozen mango chunks 1 banana (frozen or fresh) 1 apple, peeled and chopped, core removed (I sub a pear) 1 TB lucuma powder (by Navitas Naturals from Whole Foods or HFS) 2 cups (packed) spinach leaves 1/8 tsp chlorella powder (I use Amazing Grass Wheatgrass powder) 2 cups filtered water Add all ingredients […]

Chicken Meatballs

1 ½ lbs organic ground chicken (Whole Foods & Woodman’s has organic) ½ cup onion, diced small 1/3 cup green pepper, diced small (optional) ¼ cup ketchup (I use Hunt’s with No Corn Syrup) ¼ cup brown rice crumbs (I use Erewhon rice krispy cereal crushed) 1 tsp honey ½ tsp garlic powder ¾ tsp […]

Chocolate Energy Bars

This is a recipe from Superfood Cuisine by Julie Morris.  It’s extremely healthy and tastes good too.  The ingredients can be found at Whole Foods (by the vitamins) or your local health food store, or you can order them online directly from Navitas Naturals.  Pricey, but you have to figure you’re eating your vitamins.  I […]