Dye Free Rice Krispy Treats

Finally! A rice krispy treat recipe that works! My kids had never had rice krispy treats because I could never get the marshmallows to work right in the recipe. Had tried with homemade marshmallows. Most regular store bought marshmallows contain blue dye. Dandies marshmallows came out a few years ago and for some reason, I […]

Apple Cinnamon Paleo Muffins

My friend made these and I couldn’t believe they didn’t contain any sugar or grains. These are very high in fiber and the cinnamon helps regulate blood sugar and appetite. Ingredients: 4 eggs 1 apple, peeled and diced small 1 cup apple sauce 1/2 cup coconut flour 1/4 cup of coconut oil, melted 1 TB […]

Candied Pecans – Feingold Stage One

4 cups (about 16 ounces) of pecans 1 egg white 1 TB of water Combine one egg white with 1 TB of water. Beat for a couple minutes until frothy. Add pecans and stir well. In another bowl combine: 1/3 cup white sugar (I use organic from Costco) 1/3 cup brown sugar (Domino Light Brown […]

Essential Oil Owie Blend

This spray is great to have on hand! Especially with little ones! Works great for mosquito bites or any other “owies.” You’re not supposed to put essential oils on open wounds, so use your judgement. I have before though.  4 TB fractionated coconut oil 5 drops of lavender 5 drops of tea tree (melaleuca) 5 […]

Dye Free Red Jell-O

Simply brand just came out with a new flavor – Fruit Punch! And it’s yummy! Tastes like Hawaiian Punch without the dyes! We used it to make Jell-O and my kids loved it! We topped with whip cream too. Natural By Nature from Whole Foods or Soyatoo Rice Whip for dairy free.  1 envelope of Knox unflavored […]

Banana Chocolate Chip Muffins

2 cups whole wheat flour (regular flour is OK too) 1 cup of oats ½ cup light brown sugar (Domino) 1 ½ tsp baking powder 1 tsp baking soda ½ tsp salt ½ tsp pumpkin pie spice (stage one) 4 bananas 1 cup of milk ¼ cup of vegetable oil (I use organic canola or […]

Old Fashioned Pancakes

We usually use Aunt Jemima Original Pancake Mix (not the Complete where you just add water), but I’ve started making them from scratch. Some recipes call for buttermilk but I like this one because it uses things I already have in the house. We top with pure maple syrup or homemade syrup, powdered sugar, and […]