Seems like we’re always trying a new diet, so this year, I thought we’d all go on a Spiritual Diet. J Spending time with God, reading His Word, and focusing on character building. Taking a nice and much needed break from solely health related reading, which can start to get really depressing. Books On My […]
1 cup sugar (I use organic from Costco) 1 cup hot water 3 to 4 cups cold water (I use 4) 1 cup freshly squeezed lemon juice Combine 1 cup of sugar and 1 cup of water in a saucepan and heat until the sugar dissolves. Add this to a pitcher. Add 1 cup of […]
1 to 1 ½ cups of coconut milk (We use So Delicious Original) 2 slices of Dole canned pineapple with about 1/8 cup of juice 1 banana (in frozen chunks) ½ to 1 tsp of ground flax seed/powder (optional) Add all ingredients into a blender and puree until smooth. If the blender gets stuck, add […]
1 cup frozen mango chunks 1 banana (frozen or fresh) 1 apple, peeled and chopped, core removed (I sub a pear) 1 TB lucuma powder (by Navitas Naturals from Whole Foods or HFS) 2 cups (packed) spinach leaves 1/8 tsp chlorella powder (I use Amazing Grass Wheatgrass powder) 2 cups filtered water Add all ingredients […]
1 ½ lbs organic ground chicken (Whole Foods & Woodman’s has organic) ½ cup onion, diced small 1/3 cup green pepper, diced small (optional) ¼ cup ketchup (I use Hunt’s with No Corn Syrup) ¼ cup brown rice crumbs (I use Erewhon rice krispy cereal crushed) 1 tsp honey ½ tsp garlic powder ¾ tsp […]
This is a recipe from Superfood Cuisine by Julie Morris. It’s extremely healthy and tastes good too. The ingredients can be found at Whole Foods (by the vitamins) or your local health food store, or you can order them online directly from Navitas Naturals. Pricey, but you have to figure you’re eating your vitamins. I […]
3 cups of rice cereal (I use GF Erewhon brown rice cereal in the blue box or you can use Barbara’s) 2 TB flour (For gluten free, use a GF flour blend w/o xanthum gum) 1 tsp dried thyme 1 tsp dried sage 1 tsp sugar (I use organic sugar) ½ tsp paprika (omit for stage […]
½ cup white sugar ½ cup brown sugar ½ cup water ½ tsp vanilla (watch for corn syrup and gluten) Put sugar and water into a saucepan. Cover and bring to a boil. When sugar crystals are thoroughly dissolved, add vanilla. Stays fresh in refrigerator for weeks. Warm a portion of the syrup before using. […]
#2 of “100 Answers to Prayer” Now, I have to preface this by saying that I no longer have the same fears as I did back then. 🙂 Right before having my first child, I read the book, “No Pain in Childbirth.” I was fully prepared to convince myself during labor that childbirth was […]