Chocolate Candy – Feingold Stage 1

These are super easy to make. First you need some plastic candy molds. I got mine at Wal-Mart in the craft section. We have a ton of different ones that we use to make gummy snacks. Hobby Lobby or Michael’s is also a good place to look. I found a candy making kit that had […]

Not Quite Ready to Start the Feingold Diet Yet?

  30 Simple Changes Anyone Can Make   I wanted to give some examples that anyone, regardless of if they choose to do the Feingold Diet or not can make. I’ve listed some brand names below. Ingredients can change at any time, so please be mindful of that. If you’re a Feingold member, please refer to […]

Spiced Pecans – Feingold Stage 1

3 cups (about 12 ounces) of pecans or other nuts 1 egg white 1 TB of water Combine one egg white with 1 TB of water. Beat for a couple minutes until frothy. Add pecans and stir well. In another bowl combine: ½ white sugar (I use organic from Costco) ½ brown sugar (Domino Light […]

Sweet and Sour Chicken – Feingold Stage 2

Ingredients: 3 to 4 boneless, skinless chicken breasts Salt and pepper ½ cup cornstarch 2 large eggs, beaten 1/4 to 1/3 cup canola oil Sauce: ½ cup granulated sugar 4 TB ketchup (I use Hunt’s or Heinz No Corn Syrup Added) ¼ cup apple cider vinegar ¼ cup pineapple juice 1 TB soy sauce (I […]

Supplements for Feingold Kids Who Can’t Swallow Pills

I get asked about supplements a lot and specifically, “What is the best multivitamin to use on the Feingold Diet?” We don’t use a multivitamin here for a few reasons. For one, most multivitamins for young kids (meaning ones that cannot swallow pills), are often the fruity gummy varieties, which are Feingold stage two. We […]

Food Allergies and the Church Nursery

I had a good laugh today when I picked up my 3-year old from the nursery after my Bible study. I was told that the child care director said to tell me that I was no longer “allowed” to send in potato chips for my daughter for snack because the other kids wanted them. I […]

How to Dehydrate On the Feingold Diet

I LOVE my dehydrator! I have an Excalibur 9-tray dehydrator. I bought it directly from the manufacturer for about $279 or so. I would also suggest buying a few tray liners along with your dehydrator. I have 7. I bought the Excalibur brand. You will need them if you make beef jerky or fruit leathers. […]

Vaccine Exemption Letter

  With school starting soon, I’ve been getting requests for the vaccine exemption letter we use. I have this posted within a long post I did on “Why We Don’t Vaccinate”. But, some people have had trouble finding it so I thought I’d post it separately. This one is specific to Illinois so if you […]