Broccolli Soup – Feingold Stage 1

TB butter (I use 3 TB of Ghee and 1 TB of olive oil)
1 bunch of fresh broccoli, washed and cut into florets
1 large
onion, chopped
carrot, chopped (big carrots preferably, not baby carrots)
tsp of salt  (I use Redmond’s Sea Salt
from WF)
tsp pepper
tsp ground nutmeg
cloves of garlic
TB of all-purpose flour (I used a Namaste GFCF flour blend)
cups low sodium chicken broth (I used homemade or use Pacific brand)
cup coconut milk (I use So Delicious Coconut Milk)

up your garlic, onion, and carrot and cut broccoli into florets and wash.  Melt butter and oil in heavy medium pot over
medium-high heat.  Add your broccoli,
onion, carrot, and seasonings. Saute until onion is translucent, about 6
Add the 4 TB of flour and cook
for 1 minute, until the flour reaches a blonde color.  Add the chicken stock and bring to a
boil.  Simmer uncovered until broccoli is
tender, about 15 minutes. 
Pour in
coconut milk.  Transfer soup to a blender in 2 batches.  I have a handheld blender that I use.  Puree the soup. I then add about 2 TB of tapioca
(or corn) starch blended with some chicken broth or water in order to thicken
it slightly. 

makes about 4-5 servings.  I double this
recipe and freeze in individual portions (about 2 cups). 

carrots are dipped in chlorine and are made from the deformed carrots.)
If you are not GFCF, use regular flour and you can use half and half instead of coconut milk.  If you don’t have half and half, just use regular milk.
adapted this recipe from

Feingold Stage 1

Written by Sheri Fortes - Visit Website

Author of "All Natural Mom's Guide to the Feingold Diet"

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