2 tsp onion powder
1 tsp chili powder
½ tsp crushed red pepper
¼ tsp dried oregano
1 tsp salt
½ tsp tapioca starch (or corn starch)
½ tsp garlic powder
½ tsp ground cumin
Combine all ingredients.
I double or triple the above recipe and keep stored in a glass jar. I use 2 ½ to 3 tsp for 1 lb of meat. Adjust to taste. Lately, my kids will only eat it if I use only 2 tsp. I think it’s too bland but oh well.
I double or triple the above recipe and keep stored in a glass jar. I use 2 ½ to 3 tsp for 1 lb of meat. Adjust to taste. Lately, my kids will only eat it if I use only 2 tsp. I think it’s too bland but oh well.
McCormick 1/3 Less Sodium is approved and GFCF, but it
contains corn syrup. I actually prefer
this one to McCormick’s. Brown meat,
then add spices. I add a little water
and simmer.
contains corn syrup. I actually prefer
this one to McCormick’s. Brown meat,
then add spices. I add a little water
and simmer.
Feingold
Stage 2
Stage 2
Stage 1 Recipe (I’ve not personally tried this)
1 tsp onion powder
1 tsp salt
½ tsp pepper
¼ tsp garlic powder
¼ tsp oregano
1 ½ tsp ground cumin
½ tsp tapioca or corn starch
as a thickener
½ tsp tapioca or corn starch
as a thickener
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