All Natural Mom’s Guide to the Feingold Diet Intro

Update: Now available on Amazon!  Click here to buy, or visit my sales page at www.momof4.com. The intro and chapters below have been edited since I originally posted this last year. You will find a slightly different version in the completed book. You can view the intro and first two chapters for free on Amazon.  All […]

Fruit & Nut Cereal Bars

1/2 cup honey (or other syrup like cane or brown rice) 1/2 cup peanut butter (JIF creamy or Whole Foods brand) 1/3 cup brown sugar (Domino’s Light Brown Sugar) 3 cups gluten free rice krispies cereal (I use Erewon cereal) ¼ cup organic raisins ¼ cup dried cranberries ¼ cup dried cherries 1/8 cup almonds […]

Just Say No To Yellow Dyes – With Food Babe at Kraft

Just got back from Kraft Headquarters in Northfield, IL where Vani Hari, AKA Food Babe, delivered a petition with over 277,000 signatures asking Kraft to remove yellow dyes from all Kraft macaroni and cheese products. Kraft has already removed yellow dyes from their mac-n-cheeses in the UK. Why not the U.S. too? Kraft claims that […]

18 Natural Ways to Treat Strep

  I hate strep! I very rarely get strep but came down with it this week. I couldn’t get to the doctor right away so I looked into natural treatment options. Strep is about the only thing I will take antibiotics for. Some people have treated strep successfully using the methods below. One of the […]

Feingold Meal Planning

I wrote out what each of my kids like for meals and snacks. This is good to do when you start feeling stumped as to what to feed your kids. It’s also a good list to give to Grandma who might take your kids for the weekend. This does not include what my kids might […]

Ice Cream Blizzard

They sell Dairy Queen Blizzards at my son’s school sometimes so I promised him I would make him one.  He was not disappointed. He loves Lacey’s Macadamia and Milk Chocolate wafers from our Whole Foods (near the bakery section). They’re like toffee wafers. SO good!   3 cups of vanilla ice cream (we use 365 […]

Apple Carrot Orange Juice

3 carrots 1 apple (I peel; depends on your juicer) 1 orange Alternate adding each fruit or veggie into your juicer. Granny Smith’s are the healthiest apples to use but we sometimes use Fuji. I always try to buy organic apples. My kids really like this one. It’s very sweet. We use an Omega juicer […]

Apple Grape Juice

2 apples (I peel; depends on your juicer) 2 cups of seedless grapes This was my 6-year old’s idea. We didn’t measure. He just threw in some of each but I found this recipe above in the juicing book below. It turned out good. You could also add some kiwi for variation.  Green Granny Smith […]