Chicken Meatballs

1 ½ lbs organic ground chicken (Whole Foods & Woodman’s has organic) ½ cup onion, diced small 1/3 cup green pepper, diced small (optional) ¼ cup ketchup (I use Hunt’s with No Corn Syrup) ¼ cup brown rice crumbs (I use Erewhon rice krispy cereal crushed) 1 tsp honey ½ tsp garlic powder ¾ tsp […]

Chocolate Energy Bars

This is a recipe from Superfood Cuisine by Julie Morris.  It’s extremely healthy and tastes good too.  The ingredients can be found at Whole Foods (by the vitamins) or your local health food store, or you can order them online directly from Navitas Naturals.  Pricey, but you have to figure you’re eating your vitamins.  I […]

Chicken Nuggets

3 cups of rice cereal (I use GF Erewhon brown rice cereal in the blue box or you can use Barbara’s) 2 TB flour (For gluten free, use a GF flour blend w/o xanthum gum)   1 tsp dried thyme  1 tsp dried sage   1 tsp sugar (I use organic sugar) ½ tsp paprika (omit for stage […]

Pancake Syrup – Feingold Stage 1

½ cup white sugar ½ cup brown sugar ½ cup water ½ tsp vanilla (watch for corn syrup and gluten)  Put sugar and water into a saucepan. Cover and bring to a boil.  When sugar crystals are thoroughly dissolved, add vanilla. Stays fresh in refrigerator for weeks.  Warm a portion of the syrup before using.  […]


Third time’s a charm.  After three failed attempts at making egg free meatloaf, I finally found a winner!  I combined and adapted a few different recipes to come up with this one.  If you can do eggs, I don’t think it would hurt to add one in to help bind everything together, but it’s not […]

Strawberry Cupcakes with Strawberry Frosting

These are SO good!  Of course, I love strawberries.  I got this recipe from a GFCF cookbook called “Cooking for Isaiah” by Silvana Nardone.   She has her own flour blend which supposedly you can sub 1:1 for regular flour if you are not gluten free.  The frosting is a bit runny, so I put it […]

Cinnabon Cinnamon Rolls – Feingold Stage 1

Immaculate Baking cinnamon rolls (Whole Foods) are approved but they contain corn syrup. These are better! Rolls¼ ounce package of active dry yeast (I use Fleishman’s envelope packets)1 cup warm milk (105 to 110 degrees)½ cup granulated sugar1/3 cup (5 ½ TB) butter, melted (Land O’Lakes, etc.)1 tsp salt2 eggs (let eggs come to room […]