How We Use Essential Oils and Herbs

                                      We’ve been using essential oils (EO’s) and herbs for years for various things. I was first introduced to oils about ten years ago by my midwife who was also a certified herbalist. She killed me with […]

Chocolate Covered “Oreos” – Feingold Stage 1

2 cups of chocolate chips (Ghiradelli or Enjoy Life for dairy free) 2 TB of shortening (Spectrum or we use Tropical Traditions Palm Oil shortening – order online) 1 package of KinniToos chocolate “Oreos” 1/8 to 1/4 tsp peppermint flavoring (Optional. I use 1/4 tsp of Frontier brand.) Combine the chocolate chips and shortening in […]

Chocolate Candy – Feingold Stage 1

These are super easy to make. First you need some plastic candy molds. I got mine at Wal-Mart in the craft section. We have a ton of different ones that we use to make gummy snacks. Hobby Lobby or Michael’s is also a good place to look. I found a candy making kit that had […]

Not Quite Ready to Start the Feingold Diet Yet?

  30 Simple Changes Anyone Can Make   I wanted to give some examples that anyone, regardless of if they choose to do the Feingold Diet or not can make. I’ve listed some brand names below. Ingredients can change at any time, so please be mindful of that. If you’re a Feingold member, please refer to […]

Spiced Pecans – Feingold Stage 1

3 cups (about 12 ounces) of pecans or other nuts 1 egg white 1 TB of water Combine one egg white with 1 TB of water. Beat for a couple minutes until frothy. Add pecans and stir well. In another bowl combine: ½ white sugar (I use organic from Costco) ½ brown sugar (Domino Light […]

Sweet and Sour Chicken – Feingold Stage 2

Ingredients: 3 to 4 boneless, skinless chicken breasts Salt and pepper ½ cup cornstarch 2 large eggs, beaten 1/4 to 1/3 cup canola oil Sauce: ½ cup granulated sugar 4 TB ketchup (I use Hunt’s or Heinz No Corn Syrup Added) ¼ cup apple cider vinegar ¼ cup pineapple juice 1 TB soy sauce (I […]