Doing Disney On a Special Diet

Coming in May, 2017 to Amazon! “Doing Disney On a Special Diet – All Natural Mom’s Guide to Avoiding Dyes, Artificial Flavors, and Other Food Allergens While Enjoying the Parks” will help take the worry out of your vacation planning! Whether you just avoid dyes and artificial flavors, or you avoid other foods as well […]

Sheri Davis – ADHD Diet and Biomed Coach

Looking for help starting or implementing the Feingold or GFCF (gluten and dairy free) diets for your child with ADHD or autism? While I’m happy to answer quick questions and love¬†helping people, I realize that some people need more in depth one-on-one phone consultations to really figure out how to best help their child. That’s […]

Feingold and GFCF (Gluten and Dairy Free) Recipes

The All Natural GFCF Kids Cookbook (Kid friendly gluten and casein/dairy free recipes with all natural ingredients.¬† Most recipes are also soy and egg free and Feingold acceptable to the best of my knowledge.) I’ve updated my personal GFCF (and Feingold) cookbook and put it into a PDF document. Each recipe is on a separate […]

GFCF Recipes

Below is my updated GFCF cookbook.  It is similar to the one I posted in 2009, but I’ve added my newest recipe finds.  I’m working on getting a PDF version posted with pictures so that you can print them out with one recipe per page and put in a binder if you’d like.  This didn’t transfer over […]

Got Milk? Got Ear Infections?

I think this is the question which should appear after the “Got Milk?” ads. These ads are run by dairy farmers, so of course they are trying to tell you that milk is good for you because they make money if you believe their ads, but it’s simply not. Cow’s milk was intended for baby […]

My GFCF Shopping List

Below is a list of foods that we buy. This is just what we happen to like and to the best of my knowledge, they are GFCF, but I could be wrong, so please double check for yourself. Along with these, we cook a lot from scratch and choose to use organic chickens and organic […]

Changes We Saw on GFCF

There were several changes we noticed in my daughter in particular, upon going GFCF, but it might help to explain what she was like before we started the diet. Some of these are also common characteristics of kids with autism. 1. Prior to GFCF, she had no energy (at all!). She would constantly complain that […]