Apple Cinnamon Paleo Muffins


My friend made these and I couldn’t believe they didn’t contain any sugar or grains. These are very high in fiber and the cinnamon helps regulate blood sugar and appetite.

  • 4 eggs
  • 1 apple, peeled and diced small
  • 1 cup apple sauce
  • 1/2 cup coconut flour
  • 1/4 cup of coconut oil, melted
  • 1 TB cinnamon
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 2 TB honey
  • 1/3 cup walnut pieces (optional)

Whisk eggs in a large bowl. Add the remaining ingredients and stir to combine. Bake at 400 degrees for 12-15 minutes. This makes 12 muffins.

I adapted this recipe from Wellness Mama. See here for the original recipe.

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Written by Sheri Fortes - Visit Website

Author of "All Natural Mom's Guide to the Feingold Diet"

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    • No. Honey is allowed on the Paleo diet. The recipe called for raw honey but I just used regular organic honey. Honey is a sweetener. It’s not the same as white sugar. But if you’re avoiding all sweeteners, you’d want to avoid honey as well. Depends what you are trying to accomplish. All things in moderation as well.

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