Chicken Meatballs

1 ½
lbs organic ground chicken (Whole
Foods & Woodman’s has organic)

½ cup
onion, diced small

cup green pepper, diced small (optional)

¼ cup
ketchup (I use Hunt’s with No Corn Syrup)

¼ cup
brown rice crumbs (I use Erewhon rice krispy cereal crushed)

1 tsp

½ tsp
garlic powder

¾ tsp
chili powder

¾ tsp
cumin (can use less if you want it less spicy)

½ tsp
ground coriander

½ tsp
sea salt

½ tsp

¼ tsp
ground cloves

¼ tsp

all ingredients in a large bowl and mix, then add the ground chicken and work
the mixture through.  Using your hands,
create 1 ½ inch meatballs.  Place on a  9×13 greased baking dish (may need two).  Bake at 400 degrees until moist and golden
brown, about 30-40 minutes.   Freeze any

double this recipe b/c ground chicken comes in 1 lb packages and I hate doing
math.  J 

really like this recipe, but my kids say it’s too spicy.  My toddler likes them though.  We dip in ketchup.  I prefer it without the green pepper, but it
tastes good with or without. 

Feingold Stage 2

Written by Sheri Fortes - Visit Website

Author of "All Natural Mom's Guide to the Feingold Diet"

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