Pina Colada Smoothie

1 to 1 ½ cups of coconut milk (We use So Delicious Original)
2 slices of Dole canned pineapple with about 1/8 cup of juice
1 banana (in frozen chunks)
½ to 1 tsp of ground flax seed/powder (optional)
Add all ingredients into a blender and puree until smooth. If
the blender gets stuck, add a little more coconut milk or water until the
smoothie reaches the desired consistency. 
You could also use whole milk or rice milk instead.  We’ve added mango and sometimes cantaloupe to
this smoothie before too.  One time we
ran out of bananas, so I made some mango, pineapple, coconut milk smoothies. 
These make great popsicles as they don’t stain!  We make these often. 
Go online to and look at all the cool popsicle
molds.  The Annabel Kormel baby ones are
my favorite for babies, and the Kinderville silicon push up ones are my older
kids’ favorite. 
Feingold Stage 1 (use canned and not fresh pineapple for stage
For more info on the Feingold Diet, check out my new book,“All Natural Mom’s Guide to the Feingold Diet – A Natural Approach to ADHD” available now on Amazon!

Written by Sheri Fortes - Visit Website

Author of "All Natural Mom's Guide to the Feingold Diet"

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The Treating ADHD Naturally Conference is coming back to Chicago May 23, 2018! More details coming soon at

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