Feingold Stage One Recipes/Cookbook Free Download

World’s Greatest Mom Cookbook

(Kid friendly Feingold stage one recipes that will make your kids think you are the World’s Greatest Mom. 🙂 Some recipes can be made stage one or stage two. Please read the notes.)

I’ve updated my personal cookbook and organized one with only stage one recipes to make it easier for newbies. I put it into a PDF document. Each recipe is on a separate page, making it easy to print out and place in your own binder. I also place mine in sheet protectors.

I recommend printing two-sided to save on paper (and to lessen the weight of your binder if you are using sheet protectors). There are also pictures to go along with most of the recipes. Below is the table of contents.

I’m offering this PDF cookbook for FREE for those that leave a review on Amazon of my new book, “All Natural Mom’s Guide to the Feingold Diet – A Natural Approach to ADHD and other Related Disorders.” I also have a GFCF (gluten and dairy free) cookbook as well. See previous post here. That one includes both stage one and stage two GFCF recipes.

To receive this free PDF, just send me an e-mail at sheridavis205@comcast.net letting me know that you have left a review on Amazon along with the Amazon user name the review was left under. Also please let me know if you would like the GFCF Cookbook or the Stage One Cookbook. Please do not leave a review unless you have read the book obviously.

To leave a review, just pull up the book on Amazon, or click here. Scroll down to the bottom of the page and on the left there is a gray rectangular button that says “Write a Customer Review.” You may need to do this from a computer and not your phone though.

I will e-mail you the PDF to download within 48 hours (usually less). I will not use your e-mail address to solicit. I will only notify you of any free e-book promotions or future new book releases.

Also, don’t forget, if you leave a review by Feb. 20th, 2015 and leave a comment on my Facebook page, you’ll be entered to win a FREE Feingold membership as well! See this post for details. 

World’s Greatest Mom Cookbook

(Kid friendly Feingold stage one recipes that will make your kids think you are the World’s Greatest Mom. 🙂 Some recipes can be made stage one or stage two. Please read the notes.
Table of Contents

Alfredo Sauce
Beef Stew
Chicken Bruschetta
Chicken Noodle Casserole
Chicken Nuggets
Chicken Parmisan
Chicken Tenders
Garlic Lime Chicken
Garlic Pizza Dipping Sauce
Hamburger/Steak Seasoning
Honey Lime Chicken
Lemon Mustard Chicken
Pot Roast
Rotisserie Chicken
Taco Seasoning

Baked Cinnamon Pears
Creamy Potato Casserole
Garlic Mashed Potatoes
Guacamole Dip
Potato Wedges
Seasoned Red Potatoes

Chocolate Candy
Chocolate Covered Oreos
Chocolate Covered Potato Chips and More
Chocolate Frosting

Chocolate Fudge Ice Cream Sauce
Gummy Snacks
Ice Cream Cake
Mrs. Field’s Chocolate Chip Cookies
Oatmeal Cookies / Ice Cream Sandwich Cookies
Peanut Butter Cookies
Puppy Chow
Salted Cracker Toffee
Sugar Cookies with Frosting
Turtle Pretzel Bon-Bons
Vanilla Frosting
Yellow Cake with Butter Frosting

Auntie Anne’s Soft Pretzels
Candied Pecans
Caramel Fruit Dip
Gummy Snacks

Broccoli Soup
Chicken Broth

Banana Chocolate Chip Muffins
Carrot Pineapple Muffins
Chocolate Granola Bars
Cinnabon Cinnamon Rolls
French Toast
Old Fashioned Pancakes
Pancake Syrup
Pumpkin Muffins

Hot Chocolate
Pina Colada Smoothie

“Therefore I tell
you, do not worry about your life, what you will eat or drink…Look at the birds
of the air; they do not sow or reap or store away in barns, and yet your
Heavenly Father feeds them.  Are you not
much more valuable than they?” 
Matthew 6:25-26

Related Posts:

Be sure to “Like” All Natural Mom on Facebook to be notified of any future promotions. And follow along on Pinterest at AllNaturalMom4 for new recipes.

For an insider’s view on the Feingold Diet, and tips and encouragement in getting started, check out my new book, “All Natural Mom’s Guide to the Feingold Diet” now available on Amazon in e-book and paperback!

Sample Recipes:
Beef Stew

1/4 cup flour (Any GF
all-purpose flour. I use Namaste.)
2 tsp sea salt (or regular
¼ tsp pepper
½ tsp paprika (omit for Feingold
stage 1)
1 tsp sugar (optional)
2 lbs of stew meat (I only
use 1 lb)
2 TB vegetable oil (I use
olive oil)
2 cups beef stock (Pacific or
365 brand)
4 medium carrots, cut into
pieces (I use the big carrots, not baby carrots)
4 medium potatoes, peeled and
2 celery stalks (optional)
1 medium onion, sliced
1 garlic clove, minced
2 bay leaves
1 TB lemon juice (I use
1/4 cup chopped fresh parsley
½ cup of frozen peas
Corn starch or tapioca starch
for thickening (I use organic corn starch)
In a large zip
lock bag, combine flour and spices.  In
batches, add beef to flour mixture and toss to coat.  Transfer to a plate.  In a large non-stick pan, heat the oil at
medium-high heat.  Cook beef until
browned all over.  With a slotted spoon,
transfer beef to crock pot. 
Add 1 cup of
stock to pan and stir to scrape up any brown bits.  Transfer stock mixture to crock pot.  Add carrots, potatoes, celery, onion,
remaining cup of stock, bay leaves, and parsley to crock pot.  Mix well to combine. 
Cover and cook on
low for 8-10 hours, or on high for 4-6 hours, until vegetables are tender and
stew is bubbling.  Remove bay leaves and
Add peas.  Cover and cook on high for 15-20
minutes.  Season to taste with salt and
pepper.  Can thicken with a mixture of
cold beef broth or water and about a TB of tapioca starch.
This dish can be made up to
12 hours in advance of cooking.  Follow
directions and refrigerate overnight in the crock pot.  The next day, place stoneware in slow cooker
and cook as directed. 
Feingold Stage 1 (if you omit
the paprika)


I apapted this recipe from
our favorite GFCF (gluten and dairy free) cookbook called “Cooking for Isaiah”
by Silvana Nardone.

6 cups Fritos or other corn chips crushed (I throw mine in my food processor)
1 tsp salt (or less to taste –  I use ½
tsp because the chips are already salty)
½ tsp pepper
3 eggs (I use olive oil instead. Use Bertolli or organic.)

Cut up chicken breasts into strips then dip chicken into a small bowl of olive
oil (or slightly beaten eggs if you can do eggs). Coat chicken with Frito
mixture and place on to a slightly oiled baking dish. Cook at 425 degrees for
20 minutes.

I use the Frito Scoops for this recipe. Fritos have cross contamination issues
but the Scoops are supposed to be run on a separate line so have less CC issues
if you have a gluten sensitivity. Everyone really likes these. (Frito Lay will
no longer work with Feingold but used to be approved for years. We still use
them without a problem.) This recipe also included a honey mustard dipping
sauce recipe but we didn’t try it.

Ketchup is stage two. Some kids like to dip in ranch dressing like Marie’s Creamy Italian. 

Feingold Stage 1

Baked Cinnamon Pears
pears, peeled and sliced (once sliced, cut slices in half)
cup of water (add another 1/3 cup if you make with apples)
tsp organic cornstarch
cup brown sugar (Domino Light Brown Sugar)
TB of flour (any GF blend)
tsp cinnamon
tsp butter
dashes of salt
the oven to 350 degrees.  In a bowl,
combine the water and cornstarch.  Then
add the flour, cinnamon, salt, sugar, and butter.  Place the sliced apples in an 8×8 baking
dish.  Pour the cinnamon mixture over the
apples.  Cover with aluminum foil and
bake for 30 minutes for pears, and 40 minutes if you make apples, stirring
every 10 minutes.  Sometimes I set the
timer for the first 10 minutes, so I don’t forget to stir them.  Serve alone or over ice cream or on top of
freeze any leftovers in single servings. 
I make this for holiday gatherings sometimes.  Just double the above recipe.
Stage 1 (pears)

Stage 2 (apples)

Chocolate Frosting

1/2 cup shortening (I use Tropical Traditions palm oil
or use Spectrum Organic)
4 cups powdered sugar (I use C&H)
4 TB cocoa powder (I use Hershey’s Unsweetened)
6 TB rice milk or water (I use Pacific brand)
2 tsp vanilla extract (I use Simply Organic brand from Woodman’s or WF)
Pinch of salt
 Combine shortening and cocoa in a mixer and
beat until creamy.
 Add one cup of powdered sugar, salt, vanilla
and two tablespoons of rice milk. Mix until creamy. Gradually add the remaining
3 cups of powdered sugar and rice milk.
 Add more rice milk or powdered sugar as needed
to reach the desired consistency.
I freeze any leftovers.  This is a combination of two recipes.
Feingold Stage 1

Fruit Dip

8 oz cream cheese (I use
Philadelphia Cream Cheese block)
¾ cup brown sugar  (Domino light brown sugar)
¼ cup white sugar  (I like to use C&H or organic from
1 tsp vanilla  (Watch for corn syrup)
Mix all ingredients together
in a mixer until smooth.  Serve with fresh
fruit.  We like sliced apples or
strawberries (stage two).
Feingold Stage 1 (if you
serve with stage 1 fruits like pear slices, canned pineapple, kiwi, etc.)

Granola Bars
These are good right out of the freezer
too. They defrost quickly. I like that they contain a lot of oats. Oats have a
calming effect. These are great for the car in the morning when you’re running
late (for us that would be every day.) J Or, I send them to school for snack or in their lunch.
3/4 cup (1 1/2 sticks) butter, softened
1/3 cup brown sugar, packed (Domino brand)
1 tsp vanilla extract
1 cup whole wheat flour (regular flour is probably fine too)
1 tsp baking soda
1 TB ground flax seed (optional)
4 1/2 cups rolled oats
1 cup (6 ounces) semi-sweet chocolate chips (I use Ghirardelli)


Preheat oven to 325 degrees. In a medium-size mixing bowl, cream together the butter, honey, brown sugar, and vanilla extract. (I used an electric mixer.)

Add flour, baking soda, and oats. Stir until well-mixed. Stir in chocolate chips. Using a spatula, press mixture into a lightly-greased (I use coconut oil) 9×13-inch baking dish. Bake at 325 degrees for 18-22 minutes, until edges are just starting to brown. Remove from oven and place dish on wire rack to cool.

Cool granola bars, and then cut with a sharp knife. I store these in the freezer in a large zip lock bag. They defrost quickly.

Feingold Stage 1

Chocolate Candy
These are super easy to make. First you need
some plastic candy molds. I got mine at Wal-Mart in the craft section. We have
a ton of different ones that we use to make gummy snacks. Hobby Lobby or
Michael’s is also a good place to look. I found a candy making kit that had
insect molds (my kids’ favorite) and it had a squeeze bottle included. That
makes pouring the chocolate into the molds easier. You can buy lolli
sticks at the same places.

2 cups of chocolate chips (we use Ghirardelli or Enjoy Life for dairy free)
2 TB of shortening or coconut oil (I order both from Tropical

Melt the chocolate chips and shortening in a small saucepan on low, stirring
continually until melted.

Transfer mixture to a squeeze bottle, or just carefully fill the candy molds
however you want or use a pipette. Place in the fridge to set for about an
hour. Turn the molds over and pop the candies out. If they don’t pop out, use a
knife to pry them out. 

Can leave as solid chocolates, or add ingredients for variety. I added some
rice krispy cereal to some. We use Erewhon brand.

For another variety, I’ve added about 1/2 teaspoon of peppermint flavoring (I
got at Whole Foods) to two cups of chocolate chips to make peppermint flavored
chocolate candy.

Then I sliced up some almonds and added those to a few. Almonds are stage two.
Use peanuts for stage one. If you like be sneaky, throw in about 1/2 teaspoon
of powdered wheat grass. 🙂 The chocolate seems to mask the taste when I’ve
added it to other chocolate treats. Store in the fridge or freezer. 

Feingold Stage 1

Written by Sheri Fortes - Visit Website

Author of "All Natural Mom's Guide to the Feingold Diet"

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The Treating ADHD Naturally Conference is coming back to Chicago May 23, 2018! More details coming soon at www.mothersdetermined.com.

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  1. I am just seeing this blog after trying to find something for my daughter. She has adhd and sounds almost exactly like your son use to. Is there another way I am able to get your feingold cookbook?

  2. Hi Allison! Send me an email at sheridavis205@comcast.net and I will email it to you. I will continue to give out the cookbook for free to those who leave a review. And, to let you in on a little secret: The ebook will be on sale for $.99 starting tomorrow (5/7/15) for a week till 5/14/15. Would be a great starting point to learn more about the Feingold Diet for your son. Good luck to you! 🙂

  3. Pingback: Everything You Need to Know About the Feingold Diet for $.99! | All Natural Mom

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  5. Is there a way to get a copy of your cookbook? I am a single mom working full time with three kids and I am trying to get a sense for how I can try and switch my family to this lifestyle.

  6. I haven’t joined the Feingold Diet as of yet I am just trying to do my research on it now for my son who is 7 and has ADHD. We are just looking for an alternative before he goes on medicine to see if a change in his diet will work. So I am confused on the steps of the diet do you eliminate certain food at different periods of time? Also my son is very picky in what he eats would this diet be doable for a picky eater?

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