Feingold and GFCF (Gluten and Dairy Free) Recipes

The All Natural
GFCF Kids Cookbook
(Kid friendly gluten and casein/dairy free recipes with all natural ingredients.  Most recipes are also soy and egg free and Feingold acceptable to the best of my knowledge.)

I’ve updated my personal GFCF (and Feingold) cookbook and put it into a PDF document. Each recipe is on a separate page, making it easy to print out and place in your own binder. I also place mine in sheet protectors.


I recommend printing two-sided to save on paper (and to lessen the weight of your binder if you are using sheet protectors).  There are also pictures to go along with most of the recipes. Below is the table of contents.

I’m offering this PDF cookbook for FREE for a limited time for those that leave a review on Amazon of my new book, “All Natural Mom’s Guide to the Feingold Diet – A Natural Approach to ADHD and other Related Disorders.” I also have a Feingold Stage One Cookbook that I am also giving away. Click here to view the table of contents.

To receive this free PDF, just send me an e-mail at sheridavis205@comcast.net letting me know that you have left a review on Amazon along with the Amazon user name the review was left under. Also please let me know if you would like the GFCF Cookbook or the Stage One Cookbook (available soon). Please do not leave a review unless you have read the book obviously.

To leave a review, just pull up the book on Amazon, or click here. Scroll down to the bottom of the page and on the left there is a gray rectangular button that says “Write a Customer Review.” You may need to do this from a computer and not your phone though.

I will e-mail you the PDF to download within 48 hours (usually less). I will not use your e-mail address to solicit. I will only notify you of any free e-book promotions or future new book releases.

Also, don’t forget, if you leave a review by Feb. 20th, 2015 and leave a comment on my Facebook page, you’ll be entered to win a FREE Feingold membership as well! See this post for details.


  The All Natural
GFCF Kids Cookbook
friendly gluten and casein/dairy free recipes with all natural
ingredients.  Most recipes are also soy and
egg free and Feingold acceptable to the best of my knowledge.)


Table of Contents


Beef Stew
Chicken Fajita Seasoning
Chicken Meatballs
Chicken Nuggets
Chicken Piccata
Chicken Stew
Chicken Tenders
Chili Mac
Corn Dogs
Fried Chicken
Garlic Lemon Rosemary Chicken
Garlic Lime Chicken
Hamburger/Steak Seasoning
Honey Buffalo Wings
Honey Lime Chicken
Italian Chicken
Lemon Mustard Chicken
Meatloaf (Egg Free)
Pizza Sauce
Pot Roast
Pulled Pork
Rotisserie Chicken
Spicy Pork Tenderloin
Sweet and Sour Chicken
Taco SeasoningSides
Baked Cinnamon Apples/Pears
Baked Onions
Baked Potato Skins
Bruschetta Bread
Garlic Mashed Potatoes
Guacamole Dip
Potato Wedges
Seasoned Red Potatoes
Spanish RiceSoups and Salads
Balsamic Vinaigrette Salad Dressing
Broccoli Soup
Chicken Broth
Chicken Soup
Italian Soup
Lemon Vinaigrette Salad Dressing
Minestrone SoupDesserts
Chocolate Chip Quinoa Cookies
Chocolate Candy
Chocolate Covered Oreos
Chocolate Covered Potato Chips and More
Chocolate Frosting
Chocolate Peanut Butter Rice Krispy Treats
Peanut Butter Cookies
Puppy Chow
Triple Berry Apple Pie
Triple Berry Peach Crumble
Vanilla Frosting

Gummy Snacks
Salsa – Chili’s
Salsa Fresca

Banana Muffins
Breakfast Sausage
Carrot Pineapple Muffins
Chocolate Chip S’Mores Pancakes
Chocolate Energy Bars
Chocolate Granola Bars
Corn Cakes
French Toast
Fruit and Nut Bars
Pancake Syrup
Pumpkin Muffins (Egg Free)

Hot Chocolate
Smoothie Recipes

“Therefore I tell
you, do not worry about your life, what you will eat or drink…Look at the birds
of the air; they do not sow or reap or store away in barns, and yet your
Heavenly Father feeds them.  Are you not
much more valuable than they?” 
Matthew 6:25-26


Related Posts:

How to Start a Dairy Free Diet

6 Steps to Starting the Feingold Diet

Be sure to “Like” All Natural Mom on Facebook to be notified of any future promotions. And follow along on Pinterest at AllNaturalMom4 for new recipes.


For an insider’s view on the Feingold Diet, and tips and encouragement in getting started, check out my new book, “All Natural Mom’s Guide to the Feingold Diet” now available on Amazon in e-book and paperback!


Written by Sheri Fortes - Visit Website

Author of "All Natural Mom's Guide to the Feingold Diet"

Follow me on Facebook, Pinterest, and Instagram

The Treating ADHD Naturally Conference is coming back to Chicago May 23, 2018! More details coming soon at www.mothersdetermined.com.

Posted in Feingold Diet, GFCF Diet and tagged , , , .


  1. We've been Fiengold for years, but struggle as the kids become teenagers and fight"the system". This book gives great talking points and Is a wealth of information to assist in keeping on track. It's great to know we're not alone and to find tricks of the trade and tons of resources!

  2. Hello! I know the date is long past. Where can I find your cookbook to download/purchase?

    I have kids with tons of sensitivities and most of the symptoms you have described. We’ve been paleo for a number of years but have cheated too much. We’re trying to get our eating to match the ADHD diet; I’m sure it will help everyone involved.

    Thank you for your super helpful website.

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