12 Signs Your Family Has Food Coloring Sensitivity

  Below is a guest post from Rebecca at Die, Food Dye! If you’ve ever wondered if food coloring affects your family’s health or behavior, check out my short list of symptoms that follows.  This is not the total list of all symptoms that arise with the ingestion of food dyes, but it’s a collection of the […]

Banana Chocolate Chip Muffins

2 cups whole wheat flour (regular flour is OK too) 1 cup of oats ½ cup light brown sugar (Domino) 1 ½ tsp baking powder 1 tsp baking soda ½ tsp salt ½ tsp pumpkin pie spice (stage one) 4 bananas 1 cup of milk ¼ cup of vegetable oil (I use organic canola or […]

Old Fashioned Pancakes

We usually use Aunt Jemima Original Pancake Mix (not the Complete where you just add water), but I’ve started making them from scratch. Some recipes call for buttermilk but I like this one because it uses things I already have in the house. We top with pure maple syrup or homemade syrup, powdered sugar, and […]

What Is BHT?

Many of you have seen the petition from Food Babe Vani Hari asking Kellogg’s to remove BHT from their cereal. If you haven’t, here’s the link to her blog post.  But do you know what BHT is and why you should avoid it? And do you know that BHA and TBHQ are other very similar […]

Feingold Stage One Recipes/Cookbook Free Download

World’s Greatest Mom Cookbook (Kid friendly Feingold stage one recipes that will make your kids think you are the World’s Greatest Mom. 🙂 Some recipes can be made stage one or stage two. Please read the notes.) I’ve updated my personal cookbook and organized one with only stage one recipes to make it easier for […]

Feingold and GFCF (Gluten and Dairy Free) Recipes

The All Natural GFCF Kids Cookbook (Kid friendly gluten and casein/dairy free recipes with all natural ingredients.  Most recipes are also soy and egg free and Feingold acceptable to the best of my knowledge.) I’ve updated my personal GFCF (and Feingold) cookbook and put it into a PDF document. Each recipe is on a separate […]

Creamy Potato Casserole – Feingold Stage 1

2 cups (or 1 pint) half and half  (Oberweis, Horizon Organic, etc.) ½ cup butter (1 stick – Land O’Lakes, etc.) 1 ½ tsp salt 32 oz (or 4 cups) frozen southern hash brown potatoes, thawed  * ½ cup parmesan cheese  (Horizon Organic or a block put in blender) Combine butter, salt, and cream in a small saucepan. Cook and stir until butter melts. […]

Chili Mac – Feingold Stage 2

1 lb of ground beef (I order from www.grasslandbeef.com) 1 – 15 oz can of stewed tomatoes (I use Hunt’s or Muir Glen) 1 TB of chili mix (see recipe below) 2 cups of cooked noodles (we use GF Tinkyada brown rice or any) Chili Seasoning Mix: 1 TB chili powder (if you want it hot […]