All Natural Mom’s Guide to the Feingold Diet – Chapter 3

How We Started the Diet

Once I signed up for the membership, I
e-mailed Feingold and requested the log in name and password for the
association’s web site. I couldn’t wait to get on the message board to read and
ask questions. I got some ideas on getting started and I slowly emptied my pantry
shelves. I wasn’t sure if I should use up the food I had or just get rid of it.
I watched my son for reactions if he ate any unapproved foods. I quickly
decided that I didn’t want to feed him foods that I knew were bad for him, even
though it meant wasting money on food that was already paid for.

Out With the Old. In With the New.

We had shelves full of Kraft macaroni and
cheese, SpaghettiOs ®, Campbell’s ® soup, and Pop Tarts ®. Everything a typical
American kid eats, or basically, everything you see on cartoon commercials. Oh,
and the “fruit” snacks of course. I thought these were good for him because the
packaging said it contained lots of Vitamin C and even contained a full serving
of fruit. I thought he was getting food from all of the five food groups so we
were doing good, right?

I gave all the unapproved food to an extended
family member who was struggling financially.  She greatly appreciated it so I didn’t feel as
bad wasting all that money and I figured her kids were eating this stuff
anyway. Sometimes people feel bad giving away food they know is bad, but I
figure everyone needs to come to that place for themselves. Not giving them the
food wasn’t going to change how they ate so I didn’t worry about it. You could
also donate the food to a local food pantry.

I managed as best I could until our Feingold
materials arrived. I read all I could on the Feingold message board. I tried to
stick to the basics like meat, chicken, potatoes, and veggies and steered clear
of any dyes. Some people choose to use up the food they already have and then
start the diet after that, but it’s up to you.

Did We Start Out Doing the Diet 100 Percent?

Not completely. It took me a couple weeks to
read through all the materials and understand the diet. Meanwhile, my kids had
to eat. Our Whole Foods was about forty minutes away so I was only making a
trip there once or twice a month.

I had to figure out which stores carried the
foods I was looking for. Then I had to locate those foods within those stores. It
was not easy to start the diet. Feingold lists out the approved foods, but they
don’t tell you where to find them. I needed more organization. I made out my
own personal shopping lists by store which I’ve posted on my blog.

When you first go shopping for your Feingold-approved
foods, leave the kids at home. I was very overwhelmed at first. I was looking
for foods that I wasn’t sure were even there or what they looked like. That’s
why I love Whole Foods. Most of their foods are Feingold approved.

When we first started the diet, there were
these Scooby Snack graham cracker cookies that my son loved. They weren’t
Feingold-approved but when I read the label, it looked like it only contained artificial flavors. I
knew that dyes were bad and I wanted to avoid those, but I wasn’t convinced
about artificial flavors yet. So, I let him eat them sometimes. As we started
the diet and he started to calm down, I started to notice that he did react to
those artificial flavors and I finally bought into the whole diet.

As for stage one of the Feingold Diet, I
wasn’t completely convinced of that either. I hated telling him he could not
have fruit. It just didn’t seem American. We’ve all been raised to believe that
fruit is good for you, and it is. However, the salicylates can be a big problem
for some kids. I’ll discuss salicylates in chapter five.

In the first few weeks of the diet, I decided
to let him still have his nightly snack of apple slices. I remember writing on
the Feingold message board and asking if it was really necessary to do stage
one completely. I explained how my son still had some issues, but that he was
eating apples every day. They explained that I couldn’t expect success if I was
only trying the program halfway. I decided to pull the apples, and did notice
that my son indeed had issues with apples. Thus began our journey of doing the
Feingold Diet, stage one and 100 percent compliance with the diet. 

How I Got My Son to Do the Diet
How did I convince my son to start the diet? Well,
he was four and I was Mom. He was going to eat what I gave him. Okay, it was a
little more than that, but for the most part, he went along with it and I was
very grateful. If you have older kids, you might run up against more resistance,
and have to deal with cheating when they are away from home. I’ll address that
later in this chapter, but for us, it was pretty easy to get my son’s
I explained to him why we were doing the diet. I
told him what dyes were made of and that they were bad for him. I explained
this further as he got older. I told him that dyes made it hard for him to
control himself and that this diet was going to help him behave better. There
was probably a better way to say that, but my son wasn’t sensitive so I just
told it to him like it was. He knew he got into trouble a lot. He recognized
very quickly after starting the diet that he was better able to control
Like many kids, I think he also enjoyed the extra
attention he was getting. I was making new foods, just for him. I was shopping
at new stores, just for him. I was ordering special candy online, just for him.
He wasn’t getting into trouble any more. He was staying out of time out. Mommy
wasn’t yelling anymore. Mommy was happy. He started to make friends at school,
and they started asking him on play dates (first time ever).
It wasn’t hard to convince him to do the diet. He
was Feingold’s biggest fan. He would tell family and friends that he was on
“The Gold Diet.” His favorite part was that he was able to eat ice cream and
candy again. I had previously stopped letting him have those because I knew he
would get extremely hyper after eating them.
I didn’t know what it was in them (maybe sugar I
thought), but I knew not to let him have any. When we started Feingold, I found
approved ice cream and candy, and he didn’t go off the wall. He would tell
people all the things he avoided on the diet, but enthusiastically added, “But
I can have sugar!” He was in heaven, and so was I.
Daddy’s Food
I cleared the shelves of most of the unapproved foods
– at least those that were my son’s favorites. There was no way I was going to
leave one of his favorite foods sitting on the shelf for him to drool over,
knowing he could not have it. One thing you can do is leave one top shelf for
“Daddy’s food” or fill in the blank. I explained to my son that people have
different reactions or allergies to food. Some people can tolerate certain
foods and other people cannot. I think it’s important for kids today
especially. So many kids have allergies these days. Plus, I don’t want my kids
to judge other people for the way they choose to eat. I want them to understand
that God created us all different and he gave us free will to make choices for
ourselves. I do tell them the truth though and when they get older I hope they
will use good judgment in how they tell others about healthy eating. I don’t
feel that God ever shames us or looks down on us, but instead is always loving
and kind.  Jesus didn’t come into the
world to condemn the world, but to save it. 
Other parents can easily feel
condemned or judged for how they feed their kids and often get defensive when
hearing about Feingold. That’s why I started my blog. Instead of pushing my
views on others, if someone I know wants to learn more about the diet, they can
read about it.
Some people like to say that they grew up eating all
this food, and it hasn’t affected them. Well, not yet anyway, and not in any
way that they are aware of. Now that my kids are older, I’ve had to answer the
question, “If dyes are bad, how come (fill in the blank) eats them?” I just
have to explain that they are bad,
and some people just choose to eat them anyway because they may not know how
bad they are for them, but we are going
to eat healthy.
An Infraction
Shortly after starting the diet, a family member
came home from the store with unapproved yogurt that had artificial flavors. This
person wasn’t convinced of the diet. He decided to give the yogurt to my son.
Shortly after, we went out shopping to a kids
clothing store. My son was running in and out of the clothing racks, spinning
them around, running throughout the store, typical pre-Feingold behavior. He
then started to climb up a ladder he found. We pulled him down and reprimanded
him. He looked up and said, “See! You shouldn’t have let me have those
artificial flavors!” I couldn’t help but laugh.
Did I put all of my kids on the diet?
At the time, I just had one other daughter, who was
eighteen months. I did not see any reason why not to put her on the diet too. I
didn’t want to make two different meals. She was not hyper at all but I knew
that the chemicals were not good for her. I did not make an effort to keep her
on stage one though. She ate a lot of stage two fruits. I couldn’t keep apple
juice in the house though so I did switch her to pear juice and lemonade along with
my son.
When she was about three, I started letting her have
apple juice again. My son was well established on the diet and didn’t get upset
if someone else was having something he could not. I did notice that my
daughter started having big meltdowns around this time. I thought it was from
starting school and having a new baby in the house. I didn’t link it to the
apple juice till much later.
She was very young when we started the diet, and she
had no signs of hyperactivity. I didn’t see Feingold as anything but a
healthier way of eating for her. She was later diagnosed with autism and has
some other digestive and immune issues. We’ve found that she really needs to
avoid many stage one foods including apples and berries.
Some people decide only to put their target child
(the child you are initially doing the diet for) on Feingold because of cost
concerns. They don’t feel they can afford to buy Feingold-approved foods for the
whole family, or they have older children and don’t feel that they would comply
with the diet.  
It’s entirely up to you. Many families do for the
most part eat Feingold-acceptable meals at home. Who wants to cook two separate
meals? Other family members may decide to eat whatever they want when they are
away from home. Keep in mind that this whole diet is a learning process for
everyone. While other members of the family may not be on board in the beginning,
they may come around later, so don’t give up hope.
Do I do the diet?
For the most part, yes, but I didn’t do it 100
percent at first. I must admit, I ate horribly growing up. I feasted on
McDonald’s, pizza, doughnuts, and SpaghettiOs ® regularly. For some reason, I
never gained weight. I was heavily involved in sports. I figured if I wasn’t
fat, I was healthy. The only thing I knew about food was what I learned in
school – the five food groups. I thought I was doing well because pizza and
McDonald’s contained all the five food groups. French fries (potatoes) were my
vegetable of choice.
When my son started the diet, I was forced to change
my eating habits. I did not want to eat unacceptable foods in front of him. Plus,
if I was asking my son to make these changes and lecturing him on the dangers
of dyes, I thought I should be a good example and do the diet with him.
I did, however, keep my stash of Nacho Doritos ®
hidden in the pantry in the beginning, but I would never let him see me eat
them. I’m not condemning anyone who does eat unapproved foods in front of their
kids, but it wasn’t something I chose to do.
Today, I do eat off diet every once in a while when
I go out to eat or to a party. If my kids are with me and I decide to have the
dessert, I make sure to eat it when my kids are not looking. Otherwise, I’ll be
asked, “Hey! Why do you get to eat
that?” They’re used to eating whatever I’m eating.
My Own Detox
Feingold says to avoid fast food completely the
first six weeks of the diet if you can. I avoided fast food as well by default because
I didn’t want to hear the whining from the back while I was going through the
drive through.
After not eating fast food for six weeks and
following the diet most of the time at home, I decided to get McDonald’s for
breakfast one day. The kids were not with me so I thought, “Hooray,
McDonald’s!” I got pancakes and sausage. Soon after I got to work, I threw up. “I’m
ruined!” I thought. What was going on? I had eaten McDonald’s many times before
without a problem. I think this was detox. My body had just spent the last six
weeks cleaning itself out from all the junk I had been eating my whole life. When
I fed it McDonald’s, it did what it was supposed to do – expel the toxins and
By the way, if you haven’t seen the movie, “Super
Size Me”, you have to rent it from the library. This guy ate McDonald’s every
day for thirty days, at every meal. At first, he threw up from the food. Then,
his body “adjusted”. Of course, it led to a rapid decline in his health. He
talks about food additives and all the junk they put in our food. See my notes
under the “List of Good Resources” section at the end of the book.
Anyways, I was eventually able to eat out again but
I tried to stick to Feingold-approved fast food. When I got pregnant with my third
child, I did the diet 100 percent and I noticed quite a difference in my second
son’s behavior as a baby. He was much calmer than my older son, even though he
was a boy! Imagine that. All boys weren’t so bad after all. I continued the
diet while nursing.
It wasn’t until my fourth child that I really
connected what I ate with my baby’s behavior. I never paid much attention with
my other kids. With my oldest, I knew if I had caffeine he was not going to
sleep well that night and forget McDonald’s. If I ate McDonald’s, I was going
to need to put on a poncho because he spit up like crazy.
With my fourth, I noticed that if I ate dyes or
artificials, she was very fussy, didn’t go down for her nap easily and would
take a much shorter nap, waking up cranky. She was like this for about 36 hours.
It was bad enough that I just stayed on the diet 100 percent. I did not want to
deal with a fussy, sleepless baby for the next two days. It wasn’t worth it. She
otherwise slept really well and was a happy baby. The way she reacted when I ate
off diet was the exact same way my oldest son was as a baby. I was eating dyes
and artificials every day back then. Now I know why he was such a difficult
I also noticed that when I eat something with
artificial color or flavors, I have nightmares or really bizarre dreams that
night. It’s one of the ways I know when something has artificials in it or not.
If I have a nightmare, I have to think about what I ate that day. Feingold
members have reported the same thing with their kids.
Do husbands do the diet?
Some husbands do and some do not. Some will eat
clean at home, and then eat off diet at work. Do I think husbands would get
big, big points with their wives if they did do the diet with the rest of the
family? Yes. I think as leaders of the home, they would be setting a good
example for their kids. They would be showing their kids the importance of practicing
what you preach. In following the diet they are also showing support for their
child. They are letting them know that they are important and worth making
changes for, even though it might be hard.
I think it also shows love and respect to the wives,
who are the ones at home, cooking and doing all they can to keep their child
fully on the diet. At the very least, Dads should not come and frown upon the
new meals that their wives have made (It takes time to learn and try out new
recipes). Dads, try to stay positive about the new changes and your kids will
likely follow your example, and your wife will love you for it.
For me, it’s just part of following God’s
commandment to love your neighbor as yourself. You certainly wouldn’t wave beer
in front of an alcoholic whom you loved, who just gave up drinking. So, if your
child has to give up a favorite food, I say don’t eat it right in front of
them. Show them the same kind of love and respect that you would want to be
I had a neighbor whose young kids had to start a
gluten-and-dairy-free diet for serious health issues. She went out in the
garage one afternoon to find her husband sitting eating his McDonald’s in the
garage. She told him he probably didn’t need to do that (some kids are more
sensitive than others). She thought it was really sweet of him to be so
considerate of the kids though, and I did too!
How to deal with older kids on the diet
Many people starting the diet are doing so with
younger kids, typically preschoolers. However, changes and improvements can be
seen in anyone, at any age. If starting the diet with an older child, you may
have some cooperation issues. It’s easier to get a four- year-old to change
their diet than a fourteen-year old. However, it’s not impossible and it has
been done.
For older kids, chemicals will affect them
differently. They may not be hyper but they usually have trouble concentrating
and focusing in school. They may also have trouble controlling their anger and
emotions. Educate your child on why the diet would be beneficial. They are old
enough to understand. Let them do their own research as well. Watch some of the documentaries together that are listed at the end of this book. 

If the child is
on medication, explain that this is a possible alternative to the meds. There
are some people who do both the Feingold Diet and medication, but many parents choose
to wean their children off the medication after starting the diet because they
see such great results.

Talk to your doctor first before stopping any
medication. Some doctors do not support the Feingold Diet, but there are a
growing number who do. If a change in diet does work, it may suggest that thousands
of kids are unnecessarily prescribed ADHD medication every day.  
I don’t have any experience with ADHD medication but
for me personally, I prefer to seek out natural treatments instead. Many medicines
have unpleasant side effects, sending parents to seek alternative solutions. I
have heard from several of those parents. Medications are not the cure all. With
any medical issue, you really need to get to the root of the problem and find
out what is causing the issues in the first place. For many kids, dyes and
these other chemicals are the direct cause of their ADHD symptoms. It might be
worth a try to remove the chemicals first before trying medications. 
Read previous chapters here:
Look for my new e-book, “All Natural Mom’s Guide to the Feingold Diet” coming August 11th, 2014 to Kindle!

Written by Sheri Fortes - Visit Website

Author of "All Natural Mom's Guide to the Feingold Diet"

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  1. Thanks! Good question! 🙂 It's pretty much done but waiting on some legal things and final editing. Did not realize how long all of those things took! I will post as soon as I have a better idea on a date.

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