This spray is great to have on hand! Especially with little ones! Works great for mosquito bites or any other “owies.” You’re not supposed to put essential oils on open wounds, so use your judgement. I have before though. 4 TB fractionated coconut oil 5 drops of lavender 5 drops of tea tree (melaleuca) 5 […]
I just started a new Facebook group called, “All Natural Fit Mamas Group.” This is a closed group so you have to go on Facebook and request to join. What’s the group about? Well, a few months ago, I got on Instagram since my daughter opened an account. I started posting foods that we […]
Simply brand just came out with a new flavor – Fruit Punch! And it’s yummy! Tastes like Hawaiian Punch without the dyes! We used it to make Jell-O and my kids loved it! We topped with whip cream too. Natural By Nature from Whole Foods or Soyatoo Rice Whip for dairy free. 1 envelope of Knox unflavored […]
Below is a guest post from Rebecca at Die, Food Dye! If you’ve ever wondered if food coloring affects your family’s health or behavior, check out my short list of symptoms that follows. This is not the total list of all symptoms that arise with the ingestion of food dyes, but it’s a collection of the […]
2 cups whole wheat flour (regular flour is OK too) 1 cup of oats ½ cup light brown sugar (Domino) 1 ½ tsp baking powder 1 tsp baking soda ½ tsp salt ½ tsp pumpkin pie spice (stage one) 4 bananas 1 cup of milk ¼ cup of vegetable oil (I use organic canola or […]
We usually use Aunt Jemima Original Pancake Mix (not the Complete where you just add water), but I’ve started making them from scratch. Some recipes call for buttermilk but I like this one because it uses things I already have in the house. We top with pure maple syrup or homemade syrup, powdered sugar, and […]
A few months ago, my friend Marlene shared her son’s experience with tics and the Feingold Diet. If you missed her post, click here to read it. Below is an excerpt from my book, “All Natural Mom’s Guide to the Feingold Diet” that touches on our family’s experience with tics and the Feingold Diet. […]
Many of you have seen the petition from Food Babe Vani Hari asking Kellogg’s to remove BHT from their cereal. If you haven’t, here’s the link to her blog post. But do you know what BHT is and why you should avoid it? And do you know that BHA and TBHQ are other very similar […]
World’s Greatest Mom Cookbook (Kid friendly Feingold stage one recipes that will make your kids think you are the World’s Greatest Mom. 🙂 Some recipes can be made stage one or stage two. Please read the notes.) I’ve updated my personal cookbook and organized one with only stage one recipes to make it easier for […]