2 cups whole wheat flour (regular flour is OK too) 1 cup of oats ½ cup light brown sugar (Domino) 1 ½ tsp baking powder 1 tsp baking soda ½ tsp salt ½ tsp pumpkin pie spice (stage one) 4 bananas 1 cup of milk ¼ cup of vegetable oil (I use organic canola or […]
We usually use Aunt Jemima Original Pancake Mix (not the Complete where you just add water), but I’ve started making them from scratch. Some recipes call for buttermilk but I like this one because it uses things I already have in the house. We top with pure maple syrup or homemade syrup, powdered sugar, and […]
A few months ago, my friend Marlene shared her son’s experience with tics and the Feingold Diet. If you missed her post, click here to read it. Below is an excerpt from my book, “All Natural Mom’s Guide to the Feingold Diet” that touches on our family’s experience with tics and the Feingold Diet. […]
Many of you have seen the petition from Food Babe Vani Hari asking Kellogg’s to remove BHT from their cereal. If you haven’t, here’s the link to her blog post. But do you know what BHT is and why you should avoid it? And do you know that BHA and TBHQ are other very similar […]
World’s Greatest Mom Cookbook (Kid friendly Feingold stage one recipes that will make your kids think you are the World’s Greatest Mom. 🙂 Some recipes can be made stage one or stage two. Please read the notes.) I’ve updated my personal cookbook and organized one with only stage one recipes to make it easier for […]
The All Natural GFCF Kids Cookbook (Kid friendly gluten and casein/dairy free recipes with all natural ingredients. Most recipes are also soy and egg free and Feingold acceptable to the best of my knowledge.) I’ve updated my personal GFCF (and Feingold) cookbook and put it into a PDF document. Each recipe is on a separate […]
2 cups (or 1 pint) half and half (Oberweis, Horizon Organic, etc.) ½ cup butter (1 stick – Land O’Lakes, etc.) 1 ½ tsp salt 32 oz (or 4 cups) frozen southern hash brown potatoes, thawed * ½ cup parmesan cheese (Horizon Organic or a block put in blender) Combine butter, salt, and cream in a small saucepan. Cook and stir until butter melts. […]
1 lb of ground beef (I order from www.grasslandbeef.com) 1 – 15 oz can of stewed tomatoes (I use Hunt’s or Muir Glen) 1 TB of chili mix (see recipe below) 2 cups of cooked noodles (we use GF Tinkyada brown rice or any) Chili Seasoning Mix: 1 TB chili powder (if you want it hot […]
¼ cup of balsamic vinegar (use an approved one like Bionaturae or 365 brand from Whole Foods) 1/2 to 3/4 cup olive oil (Bertolli or organic) 2 tsp brown sugar (or 2 tsp honey) 1 TB chopped garlic ½ tsp sea salt ½ tsp freshly ground black pepper Beat the vinegar in a bowl […]