All Natural Cold and Flu Care

  It’s that time of year again.  As soon as school starts again, I brace myself for the first illness to hit home.  My 2 year old just came down with a bad cold.  Someone just asked me what I use for cough and cold medicines, so I thought I’d do a post on it. Most […]

Pumpkin Muffins – Feingold Stage One

This is a recipe from my favorite GFCF cookbook by Silvana Nardone, “Cooking for Isaiah”. Her GF flour blend is interchangeable with regular flour. The topping makes these muffins go from good to great. Muffins: 1 ¾ cups Silvana’s All-Purpose GF Flour (or regular flour) 2 tsp baking powder (I use Rumford to avoid aluminum) […]

Caramel Fruit Dip – Feingold Stage 1

8 oz. Cream Cheese  (I use Philadelphia Cream Cheese block) ¾ cup brown sugar    (Domino light brown sugar) ¼ cup white sugar    (I like to use C&H or organic from Costco) 1 tsp vanilla             (Watch for corn syrup) Mix all ingredients together in a mixer until smooth.  Serve with fresh fruit.  We like sliced apples […]

Apple Streusel Muffins

I prepare a Dr. Oetker’s apple muffin mix (from Whole Foods or most grocery stores’ organic section), then add to it as per below. I cut up a couple slices of a peeled apple (usually Granny Smith or any will do) into tiny bits and add to the prepared mix.  Then I make a topping […]

Ice Cream Cake

My mom gets requests for this for parties a lot.  It’s SO good!  I usually avoid dairy, but can never pass up on this one.  I have made this GFCF before.  I just use So Delicious vanilla coconut ice cream, Glutino chocolate cookies, a GFCF chocolate sauce from Whole Foods, and top it with Soyatoo […]

Bruschetta Bread

  2 tomatoes (I like using Roma), seeded and diced 3 TB olive oil 1 TB fresh oregano (or ½ TB of dried) 2 TB chopped fresh basil (or 1 TB dried; tastes better using fresh) 2 tsp chopped fresh parsley (or 1 tsp dried) ¼ tsp pepper ½ tsp salt (I use Redmond’s Real […]

Pot Roast – Feingold Stage 1

  1 boneless beef roast, about 2-3 lbs (I use Eye of Round roasts) 1 TB olive oil 1 medium onion, sliced (I usually use Vidalia or yellow onions) ¾ cup of beef broth (I use Imagine brand from Woodman’s or Whole Foods) 3 to 4 cups of cut up vegetables (carrots, celery, parsnips, potatoes, […]

Fried Chicken

2/3 cup all purpose flour (I use Namaste Perfect Flour Blend for GF) 2 tsp garlic salt 2 tsp pepper 1 tsp paprika (omit for stage one) ½ tsp poultry seasoning 1 egg, beaten (optional – I now just dip in rice milk, then the flour mixture) ½ cup milk (I use Pacific Rice Milk) […]